I must say that it was really beautiful:) see my baby, complete with gloves on his chubby little hands, intent on collecting with us, the nettles to be used to this simple omelette!
for me that I'm mama, it's really nice to involve him in food preparation, and even nicer to read in his eyes;;) pride and satisfaction participate in and be able to make it useful!
Not to mention what he ate it willingly! What a satisfaction?!
... eat the omelette that he helped prepare, and one hundred thousand times more good, is not my puppy?
Nettle herb is spontaneous, which prefers damp places.
We have collected in the mountains, although it can also commonly be found near to residential areas. Once well-washed and blanched just is not good to be consumed only in the form of pancake, but also by itself (much sweeter than spinach!) or in soups, (not to mention the goodness of the gnocchi with nettles ... sooner or later will post those too!)
From a nutritional standpoint is really good, with lots of good properties, being very rich in protein (almost like the soybean plant that is the absolute richest!) and many other precious items: iron, magnesium, silicon, calcium, phosphorus , which give a great power and cleansing diuretic. It also contains vitamins A, C, K, and has always been historically used for its medicinal properties, such as its power galactogogue (promotes production of breast milk), anti-inflammatory (being a good vasoconstrictor), antianaemic (for its richness in iron), and antidiarrheal , besides having a great digestive power as it contains a hormone that stimulates the production of pancreatic juice .
Yes, yes you are right, I'm far too long (but do not forget that biology is my profession: I should rather say that X is one of my greatest passions, the same one that drives me to cook using my kitchen as my second laboratory that ... culinary!)
Let's do this, then you need to know if any other detail or some other curiosities in this regard can be found here .
Let's do this, then you need to know if any other detail or some other curiosities in this regard can be found here .
And now we come finally to the simple realization of the omelet.
Ingredients:
A lot of nettles (but be careful to pick only the tender parts that the tips of the nettles)
4 eggs 1 handful of pecorino
Seasonings Ariosto (recipes for egg)
Procedure:
After cleaning and washed nettles, boil them in very lightly salted water (so you do not lose their good nutritional value!) and keep aside.
The juice left over from boiling do not throw it, hold it by and drink it because it is an excellent blood purifying ;)
Meanwhile, separate the yolks from the whites, who mounted a stiff . Now together in a bowl with blanched nettles well-beaten egg yolks and a generous handful of cheese, flavored with the seasonings Ariosto (recipes for egg) slowly built egg whites and cook over medium heat both sides in a pan with hot oil.
want to taste a slice while still hot?! Here it is:
Well, how would Gaia , as well as my friends have nettles participated other friends very valid. .. Eggs!
Faith And yes sweet darling, with my recipe I would like to join your collection
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